Filet Mignon with Shrimp and Lobster Cream Sauce

Overview

This Filet Mignon with Shrimp and Lobster Cream Sauce is a luxurious surf-and-turf dish that brings together tender filet mignon, juicy shrimp, and rich lobster cream sauce. Perfect for special occasions, this recipe combines lean protein, healthy fats, and essential minerals, making it both flavorful and nourishing.

Ingredients (Serves 4)

• 4 filet mignon steaks (6 oz each)
• 8 shrimp, peeled and deveined
• 1 lobster tail, meat removed and chopped
• 2 tbsp butter
• 1 tbsp olive oil
• 1 cup heavy cream
• ½ cup Parmesan cheese, grated
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare and Sear the Filet Mignon:

1. Season each filet mignon steak with salt, pepper, and garlic powder.
2. In a skillet, heat olive oil over medium-high heat. Sear the steaks for 3-4 minutes per side for medium-rare or until they reach your desired level of doneness. Remove and set aside to rest.

2. Cook the Shrimp:

1. In the same skillet, add butter and melt over medium heat.
2. Add shrimp and cook until they turn pink, about 2-3 minutes. Remove and set aside.

3. Prepare the Lobster and Cream Sauce:

1. In the same skillet, add the chopped lobster meat and sauté for 1-2 minutes.
2. Pour in the heavy cream and simmer for 3 minutes, allowing the sauce to thicken slightly.
3. Stir in the Parmesan cheese until melted and smooth.

4. Combine Shrimp with the Sauce:

1. Add the cooked shrimp back into the pan, stirring gently to coat them with the creamy sauce.

5. Serve:

1. Place each filet mignon on a plate, topping with the shrimp and lobster cream sauce. Garnish with fresh parsley and serve immediately.

Serving Suggestions

• Side Ideas: Serve with creamy mashed potatoes or roasted vegetables for a balanced and elegant meal.
• Optional Swap: You can replace the lobster with crab meat for a different twist on the sauce.

Nutritional Information (Per Serving)

• Calories: 750 kcal
• Protein: 45 g
• Carbohydrates: 6 g
• Fat: 58 g
• Calcium: 25% of Daily Value
• Iron: 20% of Daily Value

Health Benefits of Filet Mignon with Shrimp and Lobster Cream

1. High-Quality Protein:
   Filet mignon, shrimp, and lobster provide lean protein, essential for muscle health and cell repair.
2. Rich in Omega-3s:
   The seafood in this dish is rich in omega-3 fatty acids, known to support brain health and reduce inflammation.
3. Supports Bone Health:
   Parmesan cheese adds calcium to the meal, which is crucial for bone and dental health.
4. Immune-Boosting:
   Garlic powder, with its immune-supportive properties, helps protect against common illnesses.
5. Essential Vitamins and Minerals:
   Lobster and shrimp are excellent sources of zinc and vitamin B12, both vital for energy metabolism and immune function.