Creamy Alfredo Lasagna Soup: A Comforting Italian-Inspired Delight

Overview

Indulge in the rich, creamy flavors of classic Alfredo sauce paired with lasagna noodles in this Creamy Alfredo Lasagna Soup. It’s a one-pot meal that brings the comforting taste of lasagna in a warm, hearty soup form. This soup is loaded with protein and fiber and features a creamy, cheesy base that’s perfect for cooler days. This unique twist on lasagna is simple to make and has great nutritional benefits for your health.

Ingredients (Serves 4-5)

• 200g lasagna noodles, broken into smaller pieces
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 450g ground chicken or Italian sausage
• 4 cups chicken broth
• 1 cup heavy cream
• 1½ cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 tsp salt
• ½ tsp black pepper
• ¼ tsp Italian seasoning
• Fresh parsley or basil for garnish

Instructions
1. Sauté the Meat and Vegetables:
In a large pot, heat the olive oil over medium-high heat.
Add the ground beef or sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes. Drain any excess fat if needed.
Add the onion and garlic, sautéing until softened and fragrant.
2. Add Broth and Seasonings:
Pour in the chicken broth and season with salt, black pepper, and Italian seasoning.
Bring the mixture to a gentle simmer.
3. Cook the Pasta:
Add the broken lasagna noodles to the pot, stirring to prevent them from sticking.
Cook until noodles are tender, about 8-10 minutes.
4. Make it Creamy:
Lower the heat to medium and stir in the heavy cream.
Add the ricotta cheese and mozzarella cheese, stirring until melted and the soup is creamy.
5. Add Spinach and Parmesan:
Stir in the spinach and Parmesan cheese. Simmer for 2-3 more minutes until the spinach wilts and the soup reaches the desired consistency.
6. Serve and Garnish:
Ladle the soup into bowls and top with fresh basil or parsley. Enjoy warm with crusty bread or garlic toast!
Nutritional Information (Per Serving)
Calories: 550 kcal
Protein: 22 g
Carbohydrates: 35 g
Fat: 38 g
Calcium: 30% of Daily Value
Vitamin A: 60% of Daily Value
Health Benefits of Creamy Alfredo Lasagna Soup
Rich in Protein:
With ground meat and cheeses, this soup provides a great amount of protein, essential for muscle health and immune function.

Calcium Boost:
The ricotta, mozzarella, and Parmesan cheese offer a solid dose of calcium, which supports strong bones and teeth.

Supports Heart Health:
Ingredients like spinach are packed with antioxidants and nutrients that support cardiovascular health by reducing inflammation.

Promotes Satiety:
The combination of protein, healthy fats, and fiber from the pasta keeps you full and satisfied for longer.

Good Source of Iron:
The ground meat or sausage provides iron, which helps maintain energy levels and supports oxygen transport in the body.

Gut-Friendly:
Garlic and onions are rich in prebiotics that promote good digestion and a healthy gut.

Tips for Success
Adjust the Thickness: For a thicker soup, reduce the broth slightly or add more cheese. For a thinner consistency, add more broth or cream.
Vegetarian Option: Swap the meat for mushrooms or another vegetable of choice for a vegetarian-friendly version.
Use Whole Wheat Pasta: If you want extra fiber, try using whole wheat lasagna noodles.
Leftovers: This soup stores well in the fridge for up to 3 days. Reheat gently, as dairy-based soups can separate if heated too quickly.
Creamy Alfredo Lasagna Soup offers a new twist on two Italian favorites in a warm, one-pot meal. Its creamy texture, rich flavor, and nutrient-dense ingredients make it a comforting option that nourishes as much as it satisfies.