SAVORY STEAK BITES AND SHRIMP

Savory Steak Bites and Shrimp: A Protein-Packed Surf and Turf Delight

Overview

This Savory Steak Bites and Shrimp dish delivers a restaurant-quality surf-and-turf experience in under 30 minutes. Juicy steak bites and succulent shrimp are seared to perfection and coated in garlic butter, making each bite packed with flavor. Not only is this meal rich in protein and healthy fats, but it’s also low in carbs, making it ideal for keto enthusiasts. This versatile dish can be served with vegetables, rice, or salad, making it perfect for both casual dinners and elegant gatherings.

Ingredients (Serves 4)

For the Steak Bites:

• 400g ribeye or sirloin steak, cut into bite-sized cubes
• 2 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp smoked paprika

For the Shrimp:

• 300g large shrimp, peeled and deveined
• 1 tbsp olive oil
• ¼ tsp salt
• ¼ tsp black pepper

For the Garlic Butter Sauce:

• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tsp lemon juice
• 1 tbsp fresh parsley, chopped

Instructions

1. Prepare the Steak Bites:

1. Pat the steak cubes dry with a paper towel and season with salt, pepper, and smoked paprika.
2. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
3. Add the steak cubes in a single layer, ensuring they are not overcrowded.
4. Sear the steak bites for 2-3 minutes per side until browned. Remove from the skillet and set aside.

2. Cook the Shrimp:

1. In the same skillet, add 1 tbsp olive oil.
2. Season the shrimp with salt and pepper and cook for 2-3 minutes on each side, or until pink and opaque. Remove and set aside with the steak.

3. Make the Garlic Butter Sauce:

1. In the same skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Stir in the lemon juice and chopped parsley, then return the steak bites and shrimp to the skillet.
4. Toss everything together in the garlic butter sauce to coat evenly.

4. Serve:

Serve hot with your choice of sides—steamed vegetables, mashed potatoes, rice, or a green salad. Garnish with extra parsley and lemon slices if desired.

Nutritional Information (Per Serving)

• Calories: 450 kcal
• Protein: 35 g
• Carbohydrates: 2 g
• Fat: 32 g
• Sodium: 300 mg
• Omega-3 Fatty Acids: 500 mg

Health Benefits of Savory Steak Bites and Shrimp

1. High-Quality Protein:
   Both steak and shrimp are rich in lean protein, which helps with muscle repair, metabolism, and satiety.
2. Rich in Healthy Fats:
   The use of olive oil and butter provides healthy fats that improve cholesterol levels and enhance brain function.
3. Supports Heart Health:
   Shrimp contains omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health.
4. Keto-Friendly and Low-Carb:
   With almost zero carbohydrates, this dish is ideal for individuals following low-carb or ketogenic diets.
5. Boosts Immunity:
   Garlic is rich in antioxidants and compounds that improve immune function and reduce inflammation.
6. Essential Vitamins and Minerals:
   Steak provides iron and zinc, essential for energy production and immune health, while shrimp is high in selenium, a powerful antioxidant.

Tips for Success

• Use Fresh Herbs: Fresh parsley adds a bright note to the dish. You can also experiment with thyme or rosemary for more aroma.
• Don’t Overcrowd the Pan: Cook the steak bites in batches if needed to ensure a crispy sear.
• Add Heat: Sprinkle red pepper flakes for a spicy kick.
• Perfect Pairings: Serve with roasted vegetables, cauliflower rice, or quinoa for a healthy side.