Bruschetta Chicken Pasta: A Fresh and Flavorful Dish
Delight your taste buds with this vibrant Bruschetta Chicken Pasta! Combining juicy cherry tomatoes, fragrant basil, and tender chicken, this dish is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
- 1 pint cherry tomatoes, halved
- 1/3 cup fresh basil, chopped
- 4 garlic cloves, minced
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 12 oz spaghetti pasta
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon Italian seasoning
- 2 tablespoons olive oil, divided
- 1/2 cup Parmesan cheese, grated or shredded
- 1 tablespoon balsamic glaze (optional)
Directions:
1. Prepare the Bruschetta Mixture:
In a small bowl, combine the halved cherry tomatoes, chopped basil, minced garlic, balsamic vinegar, salt, and black pepper. Stir well and place the bowl in the refrigerator to marinate while you prepare the rest of the dish.
2. Cook the Pasta:
Boil water in a large pot and cook the spaghetti according to the package instructions until al dente. Drain and set aside.
3. Cook the Chicken:
While the pasta is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced chicken and season with Italian seasoning, along with additional salt and pepper to taste. Cook until the chicken is browned and cooked through, then remove it from the skillet and set aside.
4. Sauté the Bruschetta Mixture:
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the marinated bruschetta mixture and cook for about 1 minute until heated through.
5. Combine Ingredients:
Drain the cooked pasta and add it to the skillet along with the cooked chicken. Toss everything together to ensure the pasta is well coated with the bruschetta mixture.
6. Serve:
Sprinkle the pasta with grated Parmesan cheese and drizzle with balsamic glaze if desired. Serve immediately for a fresh and flavorful meal!
Cooking Details:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: Approximately 400 kcal per serving
- Servings: 6
Nutritional Benefits and Health Advantages
1. Rich in Antioxidants: Cherry tomatoes are high in vitamins A and C, providing essential nutrients and antioxidants that support overall health.
2. Fresh Basil Benefits: Basil adds flavor and is known for its anti-inflammatory properties, making this dish not only delicious but beneficial for your health.
3. Lean Protein: Chicken breast provides a substantial source of lean protein, important for muscle repair and growth.
4. Healthy Fats: Olive oil contains healthy monounsaturated fats that can support heart health.
5. Quick and Nutritious: This dish is not only quick to prepare but also packs a nutritious punch, making it ideal for busy weeknights.
Indulge in this Bruschetta Chicken Pasta for a delicious and satisfying meal that brings fresh flavors to your table! Perfect for any occasion, it’s sure to become a favorite in your household.
